Talking is the main method in traditional psychotherapy practice. Simply revealing your self to another person can be enormously relieving. The approach encourages and allows you to talk about anything and everything. All topics are in bounds. The potential exists for experiencing the listener as attentive, understanding and tuned into you. This positive experience often leads to greater calm, comfort, vibrancy and hopefulness. The dialogue aspect in psychotherapy is used to collaboratively explore your self as well as problem solve dilemmas and situations in your current life.